Hybrid Martial Arts
Adult Programs
Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses on ground fighting with the goal of subduing your opponent using joint manipulation or a choke. The system is based on a modified version of traditional Japanese Jiujutsu called "Jiu-do" which is based on the idea of soft overcoming the hard BJJ can be trained for self defense, sports grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition.
The National Art of Thailand, Muay Thai is often referred to as the "Art of 8 Weapons" (hands, elbows, knees, legs). This particular art form places an emphasis on the physical conditioning required and cardiovascular benefits gained from practicing Thai Boxing.
The ancient native art of the Filipino Islands.
FMA promotes the understanding of the use of weaponry as a means of developing superior body mechanics for empty hand fighting.
Drills and techniques taught in a non-restrictive manner allow students to enhance their natural attributes, and improve their sense of timing, speed, agility, awareness, balance and confidence.
This is a non-classical Chinese Martial Art which Bruce Lee taught in the late 1960's. Starting with Wing Chun Kung Fu at the core of his system, Bruce Lee also incorporated Western Boxing, Fencing, Northern and Southern styles of Kung Fu, Savate, and Muay Thai. Emphasizing the "ranges of combat", students are taught to confidently move with ease and flow from long distance "kicking range", to close quarters or "trapping and/or grappling range".
Submission Wrestling is a comprehensive grappling system that includes elements of Judo, Freestyle Wrestling, and Greco Roman Wrestling, with ground techniques & submissions from Shooto, Brazilian Jiu-Jitsu, and Sambo. Allowing for ground attacks, body control & positioning, sweeps, take downs, set ups and transitions.
MMA Stands for Mixed Martial Arts.
MMA is a full-contact combat sport that allows the use of both striking and grappling techniques, both standing and on the ground, from a variety of other combat sports and martial arts.
Boxing is a amateur and olympic combat sport in which two people engage in a contest of strength, speed, reflexes, endurance, and will, by throwing punches at each other, usually with gloved hands. It is commonly referred to as the "sweet science".