Not at all! You'll get into shape as you train with us. Our exercises are designed to help you build strength and skill as you progress through the ranks. Start where you are, and we'll help you grow!

Absolutely not! At HMA, we welcome students of all ages, from teens to those in their 50s and beyond. You're never too old to start your martial arts journey!

Atienza Kali is a dynamic blade fighting system designed for real-world self-defense! Developed in the tough streets of Jamaica, Queens, NYC, it focuses on using blades of all sizes to protect yourself and your loved ones. With training scenarios like multiple attackers and team settings, you'll learn to handle any situation with confidence!

We get it—life is busy! Just one class a week can kickstart your martial arts journey. Practice at home whenever you can, and you'll see results faster than you think!

The time it takes to become proficient depends on your dedication and the style you choose. Talk to your instructor to find the best path for your goals!